Every Tuesday & Thursday of each week the SAIL EXERCISE CLASS gets together. We have a good number of people attending and have room
Event Details
Every Tuesday & Thursday of each week the SAIL EXERCISE CLASS gets together. We have a good number of people attending and have room for more. It is an on-going strengthening and balance exercise program. This program is a weight training and balance exercises that give strength and stability to significantly reduce incidents of falling and fracturing bones. You need a medical clearance in order to join the class. If you need more information about the program call RSVP at 218-281-8289 at the University of MN, Crookston or call Arlette at Four Seasons Center at 218-463-1331. There is NO CHARGE for the program.
