Roseau may not be the first location that comes to mind when thinking of a health and wellness hub, but we have just about anything you can think of! While in Roseau you can participate in yoga, zumba and cultural dance, nutritional tea and smoothies, self-care and outdoor recreation rentals geared towards fitness and relaxation. Each business has instructors with years of experience, often these services come at a fraction of the price as big city equivalents. Here’s a spotlight on a few of our wonderful businesses in Roseau that can help you stay healthy, refreshed and renewed. Drop ins are welcome.
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Yoga Tree Studio
When you walk into the Yoga Tree Studio, the sights, sounds, and smells transport you to a place far away. A place that is worry free and designed for pure relaxation; a retreat for the soul. You can sign up for a yoga session at any time! Sessions are guided by registered yoga alliance teachers. Get all the associated health benefits for both your body and mind by joining a class. Both weekend and weekday courses are available, a perfect way to fit this wellness activity into your routine. These courses can easily be adapted, so newbies and walk-ins are welcome! So don’t be afraid to give it a try. Get to know our locals as you lay down your mat and make some new friends! Namaste!
Facebook: https://m.facebook.com/@Yoga-Tree-100057387282963/
Bigfoot Studio
Join the fun and get moving at the same time! Bigfoot Studio offers cardio kickboxing, zumba, pilates and dance lessons. Let the licensed dance instructors guide you through, or bust out your own moves. Learn any type of dance you desire, the studio offers courses on ballroom, salsa, ballet, swing, flamenco, merengue, and line-dancing. Or throw a few swings and try cardio kickboxing! Maybe you want to join the strobe lighted dance workout with zumba. Beginners, couples, solo dancers all are welcome to stop in and try the classes. However you want to get active, let Bigfoot Studio instructors guide you. Drop-ins are welcome, so even if you aren’t from the area, take some time to stop in. Everyone loves some new faces on the dance floor! Take a peek at the schedule on their facebook and give it a try!
Up North Nutrition
Stop in at Roseau’s “go to” health spot for nutritional shakes and teas! Get personalized coaching and meal plans for your health journey. Or stop in for a quick and healthy breakfast and lunch option . All shakes can be considered a meal replacement.. Enjoy a tasty and healthy shake at the shop, or take it to go to enjoy at home or work. Shakes can be specialized to whatever you need, like improving energy levels and focus! The teas are detoxing and provide natural energy to help you stay focused and active. Grab a liquid beverage for breakfast or consider it as a perfect healthy treat for the drive home, however far that may be.
Riverview Outdoors and Recreation (ROAR)
ROAR can help fuel your adventure around Roseau! Use the unconventional route around town and take a kayak or canoe down the Roseau River. ROAR offers rentals of paddle boards, group boards and the newest in water gear. It’s easy to get on the water with the use of the City Parks boat and kayak launches. ROAR will even deliver your equipment right to the docks making it all about fun.
If the water doesn’t suit your fancy, you can rent a fat or electric bike. The City of Roseau offers 12 miles of bike trails that take you through the woods, across the Roseau River and past the pine to prairie birding site. Want to get off the pavement – try the 7 miles of mountain bike trails known as Mount Roseau. ROAR also hosts an International Fat Bike Race and several 3, 5, and 10K runs throughout the year. Roseau is a great place to think outside in.
ROAR isn’t limited to summer activities. Stop in to grab some gear for your winter hike or camping. Get high quality equipment at an affordable price to meet all of your gear needs! Snowshoes and sleds can make a family memory to remember forever! ROAR even has ax throwing, so try out a new hobby right in downtown Roseau!
Outdoor Rinks
Winter outdoor activities are a great way to embrace winter and nothing is more Minnesotan than ice skating and hockey. Roseau and the surrounding rural communities have 6 outdoor ice skating rinks and three skating arenas. The rural skating rinks include Ross, Salol, Malung, and Wannaska. Ice time is free in Roseau and our figure and hockey skaters love it. The ice rink behind the fire department offers a warming house and indoor restrooms. Malung Community Rink is a local favorite. It’s tucked in the woods and has an exciting sledding hill. The hill is an adventure where a long ride on a good sled can take you over the river and into the woods. Skates can be sharpened at Scott’s True Value located in downtown Roseau. You can most likely pick up a sled there too. Skating on an open rink under the moonlight or zooming down a snowy covered hill are those special moments that memories are made of.
The Skinery
Just by walking through the door, you are one step closer to achieving your best skin! There is no one size fits all in terms of skincare, and the Skinery can help you find a routine that suits your skin type. Whether you have a specific concern to address, or just want to treat yourself, there is something for you at the Skinery! Check their website to book an appointment for a delightful pampering experience! With countless wonderful testimonials from customers, how could you go wrong?
Lotus Fit Spa
At Lotus Fit Spa indulge in a unique skin care and wellness experience tailored to you by a licensed esthetician! Get a facial, or try one of their signature services like micro needling, dermaplaning, or microcurrent facial sculpting. Join Lotus Fit Spa on Facebook for a ton of online livestreams and videos about their services. Let Lotus pamper you on your day out in Roseau! Self care is encouraged here.
Watch this video to see Meg in action.
https://www.mrsrobinson-lotus.com/about-1-1
We all know how important fitness and self-care is to our health. In Roseau, you can access these classes and services with little scheduling delays or long wait times for booking appointments. Our classes are small and inviting. Our services are equal to big city offerings. Looking to relax, consider booking a girl’s day of facials, healthy drinks, and group salsa dancing for your next getaway. Looking to let out some aggression and get your heart rate up, maybe hockey or ax throwing is for you. So whether to the area or just passing through, you are always welcome in Roseau. Our locals love to make new friends, share our community and services. Come live your best life and love fitness here.